Transform your relationship with the food you eat and the body you’re in, from one of struggle, guilt, anger and shame to one of nourishment, pleasure and love.
Embrace your body, feel confident & love the skin you’re in
Healthy Body Image
Create a healthy Body Image and Body Confidence
Deal with Over Eating, Binge Eating, Emotional Eating and Cravings
Reclaim your metabolic power by tuning into your body’s natural rhythms. Optimise metabolism for energy and vitality.
“We are creating and introducing to our local community a new perspective on how we see ourselves and how we see each other. By creating a culture in which each individual is celebrated for their unique greatness and their beautiful gifts, our aim is to empower and provide the self-care tools, techniques and methods for people to embrace all aspects of themselves, to awaken the wisdom they carry within. To nourish and take care of themselves and truly see what incredible beings they are” – Amy Woods, Founder and Director of SoulShine
“Following Amy’s workshop I have not only radically changed what I eat, but also how I eat. The way that Amy delivered the workshop with so much passion and energy was contagious. Finally I am listening to my body wisdom and I am eating consciously. After many years of trying to lose excess weight by guilt tripping myself into eating foods that I didn’t want to eat, I am now losing weight. And the best thing is that I’m not following a “diet” or depriving myself in any way. It’s just an increased awareness and it’s very easy. I feel so much better these days with more energy and stamina. Thanks Amy! ” – Ali Hunn
“Amy addresses weight loss from a position of absolute health and her course and inspiring insights help you to feel a sense of belonging in your own body, something that shaming fad diets and the weight loss industry, including damaging magazines, have taken away from us. The most important lesson I’ve learned is how to breathe before and during eating and because of Amy’s course I know, scientifically, why this is essential. Amy leads the course with a warmth, kindness and openness which is truly engaging. The ‘body image’ session was one of the most powerful workshops I have ever taken. Thank you, Amy, for an exceptional six weeks” ~ Elizabeth Thacker
“I am a certified personal trainer and have been interested in nutrition for many years. What has been great about this program is that it brings together the psychology of our self-perception and our enjoyment of food. For some time I had been eating what I considered to be ‘healthy’ food but it wasn’t a wholly pleasurable experience. Amy does a great job explaining how to make good food choices and to enjoy the sacred act of bringing nutrients into our body. In addition, she challenges the ideal body of the ego and encourages us to love ourselves for who we are, inside and out” ~ Sam Holder
Nourish yourself from the inside-out. Empower yourself to have the body you desire and the life you wish to live. Become your truest and most authentic self with this unique and holistic approach to Health and wellbeing. Tap into your body wisdom with Mind-Body Nutrition and Dynamic Eating Psychology and let your soul shine!” ~ Amy, Founder and Director of SoulShine.