Transform your relationship with the food you eat and the body you’re in, from one of struggle, guilt, anger and shame to one of nourishment, pleasure and love.
Embrace your body, feel confident & love the skin you’re in
Empowered Body Image
Embrace all of who you are
A new approach to challenges with food
An insightful and empowering approach to Over Eating, Binge Eating, Emotional Eating and Cravings
Building a supportive and Body Positive Community
Connect with peers in a compassionate and accepting environment
“We are creating and introducing to our local community a new perspective on how we see ourselves and how we see each other. By creating a culture in which each individual is celebrated for their unique greatness and their beautiful gifts, our aim is to empower and provide the self-care tools, techniques and methods for people to embrace all aspects of themselves, to awaken the wisdom they carry within. To nourish and take care of themselves and truly see what incredible beings they are” – Amy Woods, Founder and Director of SoulShine
Nourish yourself from the inside-out. Empower yourself to celebrate all of who you are. Become your truest and most authentic self with this unique and holistic approach to Health and Well being. Tap into your body wisdom with Mind-Body Nutrition and Dynamic Eating Psychology and let your soul shine!” ~ Amy, Founder and Director of SoulShine.