Shine from the inside out With Laurie

Next month, we will be joined by the radiant Laurie from Norfolk and Norwich Taiji Qi Gong school and Radiant Woman Qi Gong.

Laurie’s  life purpose is to help people learn how to relax, feel amazing in their bodies, shine from the inside out, and live passionately and authentically in the present moment. 

Some wisdom from Laurie herself:

“Practicing Taiji Qigong is more than just learning how to perform a set of beautiful flowing movements. Yes, it’s incredibly relaxing and feels amazing to practice, but it’s also a set of skills that are transferable into how we live our lives. How we see ourselves, how we treat ourselves (and others), how we eat, how we move, how we breathe, how we communicate. Most of all it’s a route to living a happier life that aligns with what’s important to us. As I watch the transformative power of taiji qigong unfold in my students’ lives, I feel so grateful to have discovered this beautiful life art and I am honoured to teach it.

I’ve been practicing Qi gong daily since my son was born, and my health and well-being have never been better. I have more energy than I did in my twenties, anxiety, PMS and crazy mood swings are a thing of the past, and best of all, I have finally made peace with my body (and food) after years of secretly struggling with low self-esteem and disordered eating. Qigong is part of my daily life, helping me to stay true to what is really important to me and deal with life challenges with clarity and focus”.

Her  vision for all her students is for them to improve their health, learn how to relax, cultivate their inner power, honour their life’s purpose and be their brilliant, empowered selves.

 

Laurie says: “Qigong is simple to learn, accessible for everyone and feels amazing to practice; but it’s not just a beautiful way to move your body: Regular practice does so much more than simply tone and strengthen your body and calm the mind and emotions. Qigong is an ancient life art, rooted in the principles of Traditional Chinese Medicine, and is designed to clear energetic blockages and stagnation, promoting and supporting health of mind, body and emotions.Suitable for anyone who wants to learn how to take an active role in their own self-care and renewal, feel confident and strong in their bodies and live purposeful, vibrant and healthy lives”.

 

Find out more about Laurie’s work and keep up with her events on her Facebook page https://www.facebook.com/radiantwomanqigong/