My Mother, my soul sister & my best friend
I want to take a moment to celebrate this beautiful woman I am so lucky...
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Taking Nutrition to the next level
I love nutritional information. I love science, scientific research and I love learning about...
The expert of you is YOU!
The Best Nutritionist for you is YOU Believe it or not, your body has the...
Looking after yourself when things get tough
It’s been an interesting week of strong emotions and low moods. My self-doubt, self- judgement...
Celebrating YOU!
The SoulShine Empowerment Journey
SoulShine Monthly Newsletter
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Who does the shame of being fat really belong to?
Have you ever stopped to think about where those limiting beliefs you carry come from?...
Nourishing, comforting and sweet sweet deliciousness
We had a beautifully festive gathering recently, everyone all cosy in front of a roaring...
Do you multitask when you eat?
Over the past couple of weeks I’ve noticed that I have gotten into a habit...