In this Empowered Health session we will be exploring the deeper and underlining causes of our cravings, honouring our compulsions and seeing them in a whole new light.
We will be breaking down the causes behind over eating, binge eating and emotional eating, learning tools and techniques to face our eating challenges with courage and dignity.
With a Mind-Body Nutrition approach and welcoming in different Archetypes we will be bringing awareness, compassion and kindness to ourselves for a healthy, happy and nourishing relationship with food.

Lunch Break (1:30-2:30pm):
We are passionate about building community and we believe that sharing food is a wonderful way of connecting. Therefore we invite everybody to bring a vegetarian lunch to share so we can enjoy a collaborative lunch together. Light refreshments will be provided throughout the day.

The studio is an “outdoor shoe free” area so please bring comfy indoor footwear, socks or bear feet are also fine 🙂

This project is funded by the National Lottery. Booking is essential as we have a maximum of 20 places.
Please send an email to Amy at info@soul-shine.org.uk with any questions or to book your place.

We look forward to seeing you 🙂

Lots of love,

Amy & Robyn