We are thrilled to be collaborating with Eva Howkins in our second Empowered Health session.

GROOVE is a fun, easy and non-judgmental dance experience for all adults of all abilities. It conditions the body and nurtures the mind, heart and soul.
GROOVE is new to the U.K., but around the globe, it’s BOOMING.
Being part of the Top 15 ‘Next Big Fitness Trends’ and coming in at No.5 is no mean feat.
If you love to dance for exercise but hate trying to mimic intricate moves, say hello to your new favourite class.
And the best bit is; it requires ZERO dance experience, just a desire to let go and move around to funky grooves. No fitness clothes required, wear whatever you feel comfortable in bare feet are welcome.

A message from Eva:

I love to dance in my own style without choreography or boundaries. I believe that many of us would love to dance, and do not have the opportunity, or we feel embarrassed about starting a dance class.

GROOVE is a dance class unlike any other. We get to move our body in our own way. We are not copying or following anyone else. It is a fun dance class with some simple moves where we unite in the same rhythm, and can enjoy doing in any way that feels good to us.

It is ok to look different. We are all different, and in this class I want you to give yourself permission to express that. Feel free to take your shoes off when you dance”.

To find out more about Groove check out this article by the founder Misty Tropoli https://www.bodygroove.com/blogs/news/you-can-t-get-it-wrong?utm_campaign=You+Can%27t+Get+It+Wrong+%28PP9kQm%29&utm_medium=email&_ke=eyJrbF9lbWFpbCI6ICJldmFAZml0bmVzczIwMDAuY28udWsiLCAia2xfY29tcGFueV9pZCI6ICJKc1F5VGEifQ%3D%3D&utm_source=AUS%2FNZ+Broadcast+List



Lunch Break (1:30-2:30pm):
We are passionate about building community and we believe that sharing food is a wonderful way of connecting. Therefore we invite everybody to bring a vegetarian lunch to share so we can enjoy a collaborative lunch together. Light refreshments will be provided throughout the day.


Empowered Health is comprised of 24 workshops which we will deliver on a monthly basis in collaboration with local therapists, holistic and well being practitioners, movement facilitators and organisations.

Empowered Health offers a space of education, support, empowerment and connection. Giving people the chance to reclaim both their physical and mental Health on a holistic and Body Positive basis nourishing mind, body and soul.

These sessions will happen Bi-Weekly Sundays 11-4 and are completely free to participants due to being fully funded by the National Lottery.

Please get in touch to book your place 🙂