We will be joined for this session by the Lovely Ana who will teach us how to tap in to our body’s wisdom.

Wise Living with Ana presents: The Rite diet – workshop
In this workshop we will be learning about food rituals and their importance. Ana will be teaching us how to smoothly break the non-beneficial rituals and discover new rites for a happier, wiser body.
Expect to be joyful, happy, enthusiastic and most of all, fully enveloped in the pleasure of food.
Lunch Break (1:30-2:30pm):
We are passionate about building community and we believe that sharing food is a wonderful way of connecting. Therefore we invite everybody to bring a vegetarian lunch to share so we can enjoy a collaborative lunch together. Light refreshments will be provided throughout the day.
We have limited chairs but plenty of cushions and bean bags, so please bring a comfortable chair if this works better for you.
The studio is an “outdoor shoe free” area so please bring comfy indoor footwear, socks or bear feet are also fine 🙂
This project is funded by the National Lottery. Booking is essential! Please let us know you will be coming.
Send us an email at info@soul-shine.org.uk with any questions or to book your place.
We look forward to seeing you 🙂
Some words from the lovely Ana herself:
“Hi, I am Ana, from Wise Living with Ana and if you haven’t heard of me yet it’s probably because it took me almost 2 years from when I founded my enterprise to define and refine its purpose – My purpose.
My main activity is caring for homes and people – or people and homes… Some of my clients seek me for my beautiful eco-friendly home cleaning services.
Others need my help in re-organising and re-decorating their home. To some I have offered a variety of services according to their needs, such as guided meditation, coaching, practical nutrition teachings, cooking lessons and even food delivery from my own cooking.
I started this enterprise as I wanted to make a living from my passions: health/food, nature, ecology, cleaning and caring for homes, permaculture and spiritual growth”.
Find out more about Ana’s story on our blog, check out the link –>> http://soul-shine.org.uk/2018/10/16/empowered-health-inspired-eating-with-ana/
To find out more about Ana you can find her on instagram @calistruana, Facebook – Wise Living with Ana, or my brand new blog, wiselivingwithana.co.uk, or contact me at ask.wiseliving@gmail.com.

Empowered Health is comprised of 24 workshops which we will deliver on a monthly basis in collaboration with local therapists, holistic and well being practitioners, movement facilitators and organisations.

Empowered Health offers a space of education, support, empowerment and connection. Giving people the chance to reclaim both their physical and mental Health on a holistic and Body Positive basis nourishing mind, body and soul.

These sessions will happen Bi-Weekly Sundays 11-4 and are completely free to participants due to being fully funded by the National Lottery.

Please get in touch to book your place 🙂