In this Empowered Health session we will be exploring the levels of gut health, the causes of digestive challenges and will be learning tools and techniques along with different foods to enhance digestion and strengthen our immune system.
We will explore the mysteries of the beautiful and complex “brain in the belly” and gain a further understanding of the incredible wisdom that resides within our bellies.

Lunch Break (1:30-2:30pm):
We are passionate about building community and we believe that sharing food is a wonderful way of connecting. Therefore we invite everybody to bring a vegetarian lunch to share so we can enjoy a collaborative lunch together. Light refreshments will be provided throughout the day.

The studio is an “outdoor shoe free” area so please bring comfy indoor footwear, socks or bear feet are also fine 🙂

This project is fully funded by the National Lottery.
We have a maximum of 20 places and booking is essential. Please send Amy an email at info@soul-shine.org.uk with any questions or to book your place.

We look forward to seeing you 🙂

Lots of love,

Amy & Robyn