For this session we will be joined by local yoga teacher Benedetta for an inspiring workshop all about connection.


Lunch Break (1:30-2:30pm):
We are passionate about building community and we believe that sharing food is a wonderful way of connecting. Therefore we invite everybody to bring a vegetarian lunch to share so we can enjoy a collaborative lunch together. Light refreshments will be provided throughout the day.


Empowered Health is comprised of 24 workshops which we will deliver on a monthly basis in collaboration with local therapists, holistic and well being practitioners, movement facilitators and organisations.

Empowered Health offers a space of education, support, empowerment and connection. Giving people the chance to reclaim both their physical and mental Health on a holistic and Body Positive basis nourishing mind, body and soul.

These sessions will happen Bi-Weekly Sundays 11-4 and are completely free to participants due to being fully funded by the National Lottery.

Please get in touch to book your place 🙂