We are so excited to be joined by the gorgeous Sally for an introduction to sound therapy.
“What is sound?” will consist of a talk and demonstration about what sound is and how we can use it to help us heal and feel more in balance.
In the afternoon after lunch, Sally will provide us with a beautiful sound bath for us to get a first hand experience of the power of sound therapy.
Please bring a yoga mat with you if you wish to lay down during the Sound Bath. We have plenty of blankets.
Lunch Break (1:30-2:30pm):
We are passionate about building community and we believe that sharing food is a wonderful way of connecting. Therefore we invite everybody to bring a vegetarian lunch to share so we can enjoy a collaborative lunch together. Light refreshments will be provided throughout the day.
We have limited chairs but plenty of cushions and bean bags.
The studio is an “outdoor shoe free” area so please bring comfy indoor footwear, socks or bear feet are also fine 🙂
This project is funded by the National Lottery. Booking is essential! Please let us know you will be coming.
Send us an email at email@example.com with any questions or to book your place.
We look forward to seeing you 🙂
Find out more about Sally’s story here –>> http://soul-shine.org.uk/2018/12/19/go-with-the-flow-with-sally-an-introduction-to-sound-therapy/
A message from the lovely Sally herself:
“Sound is accessible to everyone and this is what I love about working with sound and frequency. I love helping people ,and bringing them calm and peace ,balance and harmony,it fills my heart with love . I have found sound has helped me in life on a daily basis and it’s very much part of my day to day life. It helps me to relax and stay focused and can take me into a deep meditative state, I chant mantra everyday ,and this helps me a lot to feel connected to my inner self. Sound therapy is a non invasive, natural therapy. It helps assist us to find balance.
On this day I will be holding a workshop ,with a talk and demonstration in the morning. I will bring all of my lovely healing instruments , and then in the afternoon I will hold a group sound bath where you will get a chance to lay down and relax and soak up all the wonderful healing frequencies and vibrations. There will be a chance to talk about your experience ,and how it was for you. I have many instruments , including crystal healing bowls , singing bowls , drums rattles ,shakers , tuning forks ,tubes and chimes. It is wonderful for healing and relaxation , it aids sleep and allows our minds to relax . Certain instruments have particular frequency that helps our bodies in different areas and helps our energy body and aura too. I am looking forward to sharing this with you on 27th January” – Sally
We are so excited to share this with you!