Courses, Workshops & Retreats

At SoulShine, we believe that when a group of people come together to connect, share and grow together, magic happens.

That’s why we offer a series of group based environments.We provide on going support before, during and after any of the services below.  Get in touch to find out which one is best for you.

Courses

Awakening Body Wisdom is a 6 week course based on Mind-Body Nutrition and Dynamic Eating Psychology set to radically transform the way you see yourself, your body and your eating challenges.

This is a beautiful programme that covers everything from scientific nutrition information and research studies to ways of deeply connecting with your soul.

Say YES to transforming your relationship with the food you eat and the body you’re in, from one of struggle, guilt, anger and shame to one of nourishment, pleasure and love!

See details below…

Workshops

Workshop topics & themes: For ages 10+

  • Building Self-confidence, Self-esteem, Self worth, resilience
  • Emotional intelligence
  • Celebrating you! Dare to be the true you
  • Creating healthy and empowered body image
  • Empowering in relationship to food and body
  • Healthy and nourishing eating
  • Intention setting and new beginnings
  • Wild Woman Archetype
  • Wild Woman Photo Shoots
  • Nature Connection
  • Young Women’s support groups

Retreats

Residential courses to immerse yourself for a powerful insight into your relationship with the food you eat and the body you’re in.

If you are interested in us delivering a workshop for you please get in touch for more information.

We look forward to hearing from you!

Upcoming events

14
Oct.
Introduction to Empowered Health and Body Positivity
  • 11:00 am - 4:00 pm
  • Studio 12, Capitol House, 4-6 Heigham Street, Norwich, NR2 4TE
28
Oct.
Empowered Health – GROOVE
  • 11:00 am - 4:00 pm
  • Studio 12, Capitol House, 4-6 Heigham Street, Norwich, NR2 4TE
11
Nov.
Empowered Health – Body Wisdom with Amy & Robyn
  • 11:00 am - 4:00 pm
  • A Place to Be, Studio 12, Capitol House, 4-6 Heigham Street, Norwich, NR2 4TE
25
Nov.
Empowered Health – Yoga with Bene
  • 11:00 am - 4:00 pm
  • A Place to Be, Studio 12, Capitol House, 4-6 Heigham Street, Norwich, NR2 4TE
9
Dec.
Empowered Health – Inspired Eating
  • 11:00 am - 4:00 pm
  • A Place to Be, Studio 12, Capitol House, 4-6 Heigham Street, Norwich, NR2 4TE
16
Dec.
Empowered Health
  • 11:00 am - 4:00 pm
  • Studio 12, Capitol House, 4-6 Heigham Street, Norwich, NR2 4TE