Tired of “dieting” and not seeing results?

 Tired of counting calories?

Are you tired of the constant struggle to control cravings?

Tired of the same old story of restriction and looking for a new angle?

Want to feel beautiful and empowered? Want to love the skin you’re in?

 

 

Come and join us in our Biweekly Empowered Health workshops. 

We will be meeting every second and fourth Sunday at 11am – 4pm

This is a beautiful programme that covers everything from scientific nutrition information and research studies to ways of deeply connecting with your soul.

Are you ready to embrace radical self-love?

Are you ready for life-changing and long term results regarding your relationship with your body and food?

Say YES to transforming your relationship with the food you eat and the body you’re in, from one of struggle, guilt, anger and shame to one of nourishment, pleasure and love!

Some of the benefits include:

  • Brand new perspective of your unwanted symptoms and eating challenges
  • Tools for a fulfilling and nourishing relationship with your body and the food you eat.
  • Radical Body love and acceptance
  • Become empowered and trusting in your body with intuitive eating techniques
  • Gain confidence in making healthy choices when it comes to nourishing your body, mind and soul
  • Top tips for self-care and dealing with every day challenges
  • Optimise your digestive health
  • Gain more energy and vitality

What to expect:
We will provide empowering tools, techniques and information to support you on your journey in collaboration with local holistic practitioners and inspirational figures.

 

Lunch Break (1:30-2:30pm):
We are passionate about building community and we believe that sharing food is a wonderful way of connecting. Therefore we invite everybody to bring a vegetarian lunch to share so we can enjoy a collaborative lunch together. Light refreshments will be provided throughout the day.

 

 

This is a community in the making and we’re passionate about empowering you to take control, contribute and develop this project. Therefore we would love your input in creating and shaping these sessions and what they provide.

 

 

These sessions will happen Bi-Weekly Sundays 11-4 and are completely free to participants due to being fully funded by the National Lottery.
Address:
A Place to Be, Studio 12, Capitol House, 4-6 Heigham Street, Norwich, NR2 4TE

Please get in touch with us to book your place as we have limited spaces!

We look forward to seeing you soon.

Loads of Love,

Amy & Robyn

Want to join? Get in touch with us —>> info@soul-shine.org.uk